basic_training2

What:  This one-hour Bootcamp Flow  class combines 30 minutes of heart-pounding resistance training and cardio and 30 minutes of lengthening and strengthening yoga flow.

Where: Basic Training Pop-Up Fitness Hub at PROXY
432 Octavia St., San Francisco, 94102

Date: Saturday, August 1st

Time: 10-11 a.m.

Instructors: Vanessa Wilkins

Details: Bring your friends and a mat!