What: This one-hour Bootcamp Flow class combines 30 minutes of heart-pounding resistance training and cardio and 30 minutes of lengthening and strengthening yoga flow.
Where: Basic Training Pop-Up Fitness Hub at PROXY
432 Octavia St., San Francisco, 94102
Date: Saturday, August 1st
Time: 10-11 a.m.
Instructors: Vanessa Wilkins
Details: Bring your friends and a mat!